5 Tips for Finding Time to Exercise

Are you struggling to find time to exercise? Here are 5 tips for finding time to exercise, even with a busy schedule.

1. SCHEDULE YOUR WORKOUTS
Treat your workouts like important appointments by scheduling them into your calendar. Choose specific days and times for exercise sessions and prioritize them just like you would any other commitment.

2. WAKE UP & WORKOUT
Consider exercising in the morning before your day gets hectic. By getting it done early, you’ll avoid scheduling conflicts and start your day with an energy boost. Prepare your workout clothes and gear the night before to streamline your morning routine.

3. BREAK IT UP
If finding a solid block of time is challenging, break your workout into shorter, more manageable sessions throughout the day. Even 10-15 minutes of exercise at a time can add up and provide health benefits. Take short walks during breaks, do bodyweight exercises at home, or squeeze in a quick yoga session.

4. MULTI-TASK YOUR FITNESS
Look for ways to incorporate physical activity into your daily routine. Some examples could be taking the stairs instead of the elevator, park at the back of the parking lot to increase your step count, or do some squats while brushing your teeth. Combining exercise with other tasks can help maximize your time and efficiency.

5. USE THE WEEKEND
Weekends can be a great time to be active over a longer period of time; whether it’s planning a hike or walking around the zoo or park, include some fun leisure activities that keep you moving.

Remember, there are many paths to reaching your health and wellness goals. Progress is always better than perfection – so finding small ways to stay active everyday is the best and most sustainable way to Find Your Fit!

Leave a Reply

Your email address will not be published. Required fields are marked *