Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is a more accurate indicator than a direct measurement of a person’s total body fat. In the general population BMI can correlate with an individuals body fat levels, but in trained and muscular individuals it is a poor indicator of body fat. The medical community however makes use of it as an indication of risk to lifestyle disease. So work out your stats here to help you start becoming more aware of your health.

What Does This Mean

Below 18.5 = Underweight

18.5 – 24.9 = Healthy

25.0 – 29.9 = Overweight

30.00 above = Obese