What you eat is absolutely the most important factor involved in improving your health and changing your physique. The importance of correct nutrition cannot be overstated enough when embarking on any health, wellness or fitness endeavour.

Our group of highly knowledgeable trainers all follow evidence-based nutritional practices to provide you with sound advice and meal plans that yield results. In order to be effective, your nutrition must be completely customised to suit your goals, your lifestyle and your needs.  

After consulting with you about your food preferences and restrictions (dietary, food intolerance’s and/or allergies) as well as an analysis of your medical history, your trainer will develop an individualised meal plan tailored to fit all your requirements.

THE ONLY GOOD MEAL PLAN IS THE ONE THAT YOU FOLLOW, AND THROUGH CONSISTENT ADHERENCE, NOT ONLY WILL YOU SEE PHYSICAL CHANGES, BUT POSITIVE HEALTH AND PERFORMANCE IMPROVEMENTS TOO!

From newbies just starting out needing a lot of guidance and input from a trainer to the more advanced-level individuals who might just need a monthly diet update; Versa Fit Club has a solution to assist you in achieving your goals. Our support also extends to keeping our clients accountable with regular check-ins and progress updates to ensure that they stay on track and stick to the plan.

No matter what your current activity level or starting point is, through optimised nutrition, we can help you get to where you want to be in the most supportive and attentive way possible.