12-Week PCOS Power Program

12-Week PCOS Power Program

A program tailored specifically for women with PCOS (Polycystic Ovary Syndrome) using a holistic approach that combines balanced nutrition, personalized exercise and targeted supplementation to address the root causes of PCOS symptoms.

**Please note this is a 3-month program

Investment: First month: R800 – thereafter R1200 per month

• PCOS-Focused Meal Plan: A nutrition plan designed to balance hormones, manage cravings and improve energy.
• Customized Training: An exercise program tailored to support hormone health, reduce stress and increase strength.
• Supplementation Guidance: Advice on supplements that can alleviate PCOS symptoms and support overall wellness.
• Weekly Newsletters: Stay informed with tips, inspiration and practical advice sent to your inbox each week.
• PCOS Master Classes: Gain a deeper understanding of PCOS, empowering you to make lifestyle changes to better manage symptoms and improve your quality of life.

The PCOS Power Program focuses on sustainable lifestyle changes that work with your body and will help you improve energy levels, balancing hormones, manage weight and boost confidence.