MEET THE TEAM

• Sports and Conditioning Coach
• IFBB PRO ATHLETE

Drawing on my experience as an IFBB Pro Men’s Physique Athlete, I have honed my physique and developed a deep understanding of the intricate balance between nutrition and fitness. My commitment is to guide you through a personalized journey towards your health and wellness goals. I believe in the power of tailored fitness programs, meticulously crafted to support your unique needs and aspirations. Together, we’ll develop a comprehensive approach, seamlessly blending training, nutrition and lifestyle adjustments.

Whether you’re aiming for muscle gain, fat loss, or overall well-being, my coaching is rooted in a holistic perspective, ensuring sustainable and lasting results. My coaching philosophy revolves around inspiration; I will help you cultivate a positive, resilient mindset, that goes beyond the gym or the kitchen, recognizing that the journey is as crucial as the destination.

Fitness is not just my profession; it’s my passion. I’m genuinely invested in your success, guiding you through the highs and lows, celebrating victories, and providing support during challenges. My goal is not only to transform your body, but to empower you with the tools to sustain your newfound vitality, independently. Your journey is unique, and my coaching is tailored to reflect that. Join me on this transformative journey, where we’ll not only achieve your fitness goals but also cultivate a lifestyle that aligns with your vision of health and create a stronger, healthier, and more vibrant version of you.

• Exercise SCIENCE & Sports MANAGEMENT

I believe in keeping things simple and easy to understand – take the complicated and uncomplicate it. I fell in love with the process of helping someone see how simple fitness is; from weight loss to muscle gain and everything in between. With how complicated the world makes health and fitness; my goal is to encourage those who feel lost in translation.

My background in fitness started from sports in school, then transitioning into bodybuilding. I’ve gone from being quite skinny to growing a good amount of muscle through experimentation, trial and error and adherence. I am certified in Exercise Science and Sports Management. As a natural bodybuilder, I pride myself in executing on the fundamentals as best as I can – both inside and out the gym.

I bust myths, I expose fads and I help you get results in the best way possible for YOU and Your lifestyle. Because everything works, but what you can follow forever is always best.

• ETA-CERTIFIED PERSONAL TRAINER
• LEVEL 1 GYMNASTICS COACH (SAGF)
• IFBB ELITE PRO ATHLETE

In a world where many find comfort in the ordinary – I like to push the boundaries of what it means to be extraordinary. As an Elite Pro bodybuilder and provincial-level sportswoman, I know what it takes to achieve excellence. My background in Human Movement Sciences, a certified gymnastics coach and personal trainer means that you get a coach that thoroughly understands the power of movement and what it means to be strong.

I take my job seriously, but I take having a good time just as seriously. I love to laugh, I love to listen and I want to hear your story! I know the value of hard work and I strive for excellence. I am here to help get you through your worst days and celebrate you on your best.

Remember that a diamond doesn’t start out polished and shining. It once was nothing special, but with enough pressure and time, becomes spectacular. Sign-up with me to help reveal your inner diamond.

ROAN KITSHOFF

NEVAN PEACOCK