I love learning the science behind nutrition and I apply evidenced-based strategies to my everyday life and that of my clients. I also have a passion for physique competition, working and competing alongside the best of the best in the art of physique manipulation.

As a trainer, I am committed to helping my clients reach their goals, with truly bespoke nutrition and training plans to allow you to get the most out of me. All this, while maintaining an emphasis on a sustainable lifestyle to make sure you know how to have your cake and eat it.

I believe that life is meant for living and enjoying to the fullest and that means that you need to be empowered to make choices that support your goals. You can rely on me to deliver something that works, and I invite you to come with me on your journey of self-discovery to become the best version of yourself, while attaining goals you never thought were possible.

I am a wellness enthusiast and believe in a holistic and integrated approach to health, fitness and wellness. I embody the mind-body-soul philosophy. I am passionate about helping my clients becoming healthier versions of themselves.

I am dedicated to finding sustainable methods which aligns to each clients preferences and lifestyle in order for them to create a healthy lifestyle they can maintain. I live and breathe a lifestyle aligned to achieving longevity.

I comprehend the demands of being a mom, prioritizing everyone and everything above yourself. I am here to tell you that it is okay to also prioritize yourself.

Choosing me as your coach means you get someone who gets it. I am here to help and guide you. Someone who knows that you are in the driving seat of your life. I am here to help you navigate the challenges, to value you, to accept you, to support you and to honour you all the way to your health and wellness destination.

As a dedicated mother, a passionate fitness enthusiast, and a problem-solving advocate, I have found my true calling in the world of personal training and online coaching. My journey into the realm of health and wellness started with a deep-rooted love for fitness, and it’s evolved into a mission to empower others on their own paths to well-being.

I realise that health and wellness looks different on everyone, and I am passionate about sharing my love of fitness with everyone I come into contact with. My goal is to show you just how resilient and capable you are. My love for health and wellness is more than a profession; it’s a lifestyle. I believe that embracing fitness and a balanced lifestyle can lead to lasting happiness. It’s this passion that fuels my commitment to guiding and inspiring others in their fitness journeys.

In a world where many find comfort in the ordinary – I like to push the boundaries of what it means to be extraordinary. As an Elite Pro bodybuilder and provincial-level sportswoman, I know what it takes to achieve excellence. My background in Human Movement Sciences, a certified gymnastics coach and personal trainer means that you get a coach that thoroughly understands the power of movement and what it means to be strong.

I take my job seriously, but I take having a good time just as seriously. I love to laugh, I love to listen and I want to hear your story! I know the value of hard work and I strive for excellence. I am here to help get you through your worst days and celebrate you on your best.

Remember that a diamond doesn’t start out polished and shining. It once was nothing special, but with enough pressure and time, becomes spectacular. Sign-up with me to help reveal your inner diamond.

I believe in keeping things simple and easy to understand – take the complicated and uncomplicate it. I fell in love with the process of helping someone see how simple fitness is; from weight loss to muscle gain and everything in between. With how complicated the world makes health and fitness; my goal is to encourage those who feel lost in translation.

My background in fitness started from sports in school, then transitioning into bodybuilding. I’ve gone from being quite skinny to growing a good amount of muscle through experimentation, trial and error and adherence. I am certified in Exercise Science and Sports Management. As a natural bodybuilder, I pride myself in executing on the fundamentals as best as I can – both inside and out the gym.

I bust myths, I expose fads and I help you get results in the best way possible for YOU and Your lifestyle. Because everything works, but what you can follow forever is always best.