// COACHING SERVICES //

ONLINE FITNESS & NUTRITION COACHING

Understanding what goes into Online Fitness & Nutrition Coaching services at Versa Fit Club.

HOW ONLINE COACHING CAN HELP YOU

  • The main role of an online fitness and nutrition coach is to provide structured, customized exercise programs and meal plans that are designed to help you reach your fitness, health or physique goals.
  • Another key function of an online coach is providing you with personal accountability; holding you accountable to doing the work required to meet your end goal.
  • An online coach is an excellent source of support and guidance on your health journey; by providing advice, information and motivation to help you stay on track.

WHAT IS ACCOUNTABILITY?

Personal accountability is key in your health and fitness journey, and involves accurately and honestly assessing yourself on how adherent you have been to sticking to your plan. Have you completed all your workouts? Have you followed your meal plan? These are some of the biggest stumbling blocks when starting a weight loss or fitness journey.

WHY IS ACCOUNTABILITY SO IMPORTANT?
  • Humans love to make excuses for not doing something we know we should be. “I’m too tired to workout. I don’t have time to prepare my meals for the day. Work is too busy. I am having a personal crisis…” And the list goes on. By having someone to hold you accountable can greatly keep you motivated to stay on your plan and keep working towards that goal that has been eluding you for so long. And that’s where an online coach can really provide immeasurable value.
  • As experienced health and fitness professionals, Versa Fit Club coaches have walked the very same journey you are on, and have assisted countless others on the same path. Your coach knows the struggles that come with finding the time to exercise, fitting it food shopping and preparation, and the dedication required to make true and lasting change in your life.

We get it – we’ve been there! And we want to help you! We are there to lend a supportive ear or shoulder to cry on when things get tough. We want to encourage you to keep going when it gets hard and we want celebrate all the small wins as you progress on your journey.

    HOW DOES ONLINE FITNESS & NUTRITION COACHING WORK?

    • CLIENT CONSULTATION & ASSESSMENT – We send you’re a detailed questionnaire which enables us to get an in-depth overview of your current lifestyle, health conditions and goals. During your onboarding consultation call with your coach, we discuss your situation and requirements in more detail, establish what your goals and needs are, and the best plan of action to approach your coaching program.
    • PROGRAM DEVELOPMENT – Your coach will then develop a completely customized meal plan and exercise program around your needs, and also advise if any medical consultations may be required.
    • GET STARTED – You receive your intro pack and plans via our mobile app and your journey officially begins.
    • ONGOING COACHING & SUPPORT – We provide regular accountability check-in calls with our clients to provide support and guidance as you work through your program, noting any challenges or achievements on the way. These calls are important for both client and coach to ensure that we are moving you forward to achieving your goals, and also enables your coach to make changes to your plan, should these be required. You have access to your coach via the mobile app, and with our high-level packages, you also get WhatsApp access to your coach for additional support and communication.
    • GOALS & MILESTONES REACHED – We celebrate your wins and support you during the times that life gets challenging; and once those have been achieved, we guide you on the next steps of your health and fitness journey.

    START YOUR TRANSFORMATION JOURNEY TODAY!

    Not sure which program would be best for you? Have a question or need more info? Book a FREE Consult Call with one of our coaches.

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