// Programs //

Once-off plans

Affordable Once-off Plans guiding your training and nutrition to help kick of your health, fitness and wellness journey.

Start your journey with our Once-off Plans and Programs

If you’re looking for personalized, structured guidance on nutrition and training to finally start seeing results!

Our team of highly knowledgeable online coaches follow evidence-based practices in the development of easy-to-follow meal plans and exercise programs that yield results! Whether you are a complete beginner or already at an advanced level – we have a range of plans and programs available completely customized to suit both your current lifestyle and your goals. Our stand-alone programs are best suited for individuals who do not need require the regular support, guidance or accountability from an online coach.

.

Training Only

Customized Training Program

  • Train more effectively – Get results!
  • Beginner to Advanced-level programs
  • Delivered via our mobile app.

R400

Once-off or monthly subscription

Sign Up
.

Meal Plan Only

Customized Nutrition Plan         

  • Tailored to suit your goals & needs
  • Flexibility & variety to suit your lifestyle
  • Make sustainable changes to your health

R900

Once-off or monthly subscription

Sign Up
MOST POPULAR

Bronze Package

Customized Training & Nutrition Plan

  • Personalized to suit your lifestyle
  • Kickstart your Health & Fitness journey!
  • Updated monthly via our app

R1100

/ per month

Sign Up

Compare these programs

FEATURES

Coach

Check-ins

Nutrition updates

Training updates

Mobile app access

WhatsApp access

Private FB group

Rewards & discounts

Members only access

TRAINING PLAN

Coach: ➖

Check-ins: ➖

Nutrition updates: ➖

Training: Monthly (customized)

Mobile app: ✔️

Whatsapp access: ➖

FB group: ✔️

Rewards & discounts: ➖

Members only access: ➖

Sign Up

MEAL PLAN ONLY

Coach: ➖

Check-ins: ➖

Nutrition updates: Monthly (customized)

Training updates: ➖

Mobile app access: ➖

Whatsapp access: ➖

FB group: ✔️

Rewards & discounts: ➖

Members only access: ➖

Sign Up

BRONZE PACKAGE

Coach: ➖

Check-ins: ➖

Nutrition updates: Monthly (customized)

Training: Monthly (customized)

Mobile app: ✔️

Whatsapp access: ➖

FB group: ✔️

Rewards & Discounts: ✔️

Members only access: ➖

Sign Up

START YOUR TRANSFORMATION journey TODAY!

Not sure which program would be best for you? Have a question or need more info? Book a FREE Consult Call with one of our coaches.

BOOK A CALL